Weigh In record (no journal entry) for 19 September 2018
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1101 kcal
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Fat: 47.50g | Prot: 52.90g | Carb: 120.60g.
Breakfast: Glucerna Hunger Smart Shake - Creamy Strawberry. Lunch: Great Value Chicken Taquitos. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Dunkin' Donuts Maple Frosted Donut. more...
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gaining 1.4 lb a week
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