Weigh In record (no journal entry) for 19 September 2018
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254.2 lb
Lost so far: 14.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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310 kcal
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Fat: 6.00g | Prot: 13.00g | Carb: 57.00g.
Breakfast: Kroger 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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gaining 1.3 lb a week
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