Weigh In record (no journal entry) for 19 September 2018
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1397 kcal
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Fat: 49.10g | Prot: 83.02g | Carb: 103.06g.
Breakfast: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Zinfandel Wine, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 9.1 lb a week
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