WhatKatieDid's Journal, 07 September 2018

152.6 lb Lost so far: 17.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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951 kcal

Fat: 19.16g | Prot: 31.61g | Carb: 147.39g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Dinner: Broccoli, Waitrose Fusilli Pasta, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Tesco Finest Parma Ham. Snacks/Other: Waitrose Apple Juice, Pound Cake. more...

1832 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...