Weigh In record (no journal entry) for 08 September 2018
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151.6 lb
Lost so far: 18.2 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2018:
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1952 kcal
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Fat: 227.78g | Prot: 84.86g | Carb: 198.64g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco Smoked Salmon Terrine Slices, Tesco 3 Cheese Bread. Dinner: Yellow Sweet Corn, Guacamole, Hello Fresh Crispy Chipotle Shrimp Tacos. Snacks/Other: Reese's Peanut Butter Cups, Waitrose Apple Juice, Waitrose British Raspberries. more...
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2181 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Body Balance - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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