Shiniquiet's Journal, 20 August 2012

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 46.60g | Prot: 47.47g | Carb: 173.41g.   Breakfast: Organic Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: salisbury steak with macaroni and cheese. Snacks/Other: Soft Serve Ice Cream. more...

2788 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...