Shiniquiet's Journal, 22 August 2012

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 72.22g | Prot: 63.75g | Carb: 167.01g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: peaches. Dinner: apple pie, baked potato, stuffed shrimp, steak. more...

2749 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...