Weigh In record (no journal entry) for 20 August 2012
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1437 kcal
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Fat: 55.31g | Prot: 97.12g | Carb: 140.87g.
Breakfast: Prairie Farms 1% Lowfat Milk, Medium Picante Sauce, Best Choice Large Eggs, Colby Jack Cheese. Lunch: Sour Cream, 1% Fat Milk, Four Bean Chicken Chili Soup. Dinner: 1% Fat Milk, Light Ranch Dressing, Low Fat 2% Small Curd Cottage Cheese, Black Forest Ham, Natural Finely Shredded Colby & Monterey Jack Cheese, Classic Iceberg Salad. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Cantaloupe Slices, Watermelon. more...
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2582 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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