Worstbunch's Journal, 20 August 2012

138.2 lb Lost so far: 19.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 62.98g | Prot: 48.32g | Carb: 191.32g.   Breakfast: 1% Fat Milk, Diet Dr. Pepper, Instant Oatmeal - Lower Sugar Peaches and Cream, Raisins. Lunch: Sun Chips, Chipotle Southwest Sauce, Pepperjack Cheese, 12" Veggie Delite. Dinner: Peaches, Butter, Spaghetti, Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Sugar free EskimoPie. more...

1936 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 1 minute, Desk Work - 8 hours and 39 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...