| February 2014 |
| Mon 3rd: |
517 *
|
30%
|
fat: 14.55g |
| |
protein: 54.55g |
| |
carbs: 37.24g |
|
-
|
-
|
| Sat 1st: |
285 *
|
17%
|
fat: 2.00g |
| |
protein: 33.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1320 *
|
78%
|
fat: 37.50g |
| |
protein: 60.00g |
| |
carbs: 166.00g |
|
2186*
|
 866
|
| Thu 30th: |
973 *
|
57%
|
fat: 30.00g |
| |
protein: 65.26g |
| |
carbs: 113.39g |
|
2125*
|
1152
|
| Sun 5th: |
205 *
|
12%
|
fat: 3.75g |
| |
protein: 6.00g |
| |
carbs: 37.75g |
|
1744*
|
1539
|
| November 2013 |
| Tue 5th: |
175 *
|
10%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| October 2013 |
| Mon 14th: |
130 *
|
8%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
1570*
|
1440
|
| July 2013 |
| Tue 30th: |
244 *
|
14%
|
fat: 3.88g |
| |
protein: 6.86g |
| |
carbs: 48.92g |
|
1967*
|
1723
|
| Fri 19th: |
884 *
|
52%
|
fat: 34.19g |
| |
protein: 31.69g |
| |
carbs: 113.33g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
250 *
|
15%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| October 2012 |
| Tue 9th: |
435 *
|
26%
|
fat: 4.13g |
| |
protein: 21.60g |
| |
carbs: 81.25g |
|
1518*
|
1083
|
| September 2012 |
| Mon 24th: |
222 *
|
13%
|
fat: 2.19g |
| |
protein: 4.95g |
| |
carbs: 50.93g |
|
1542*
|
1320
|
| Mon 17th: |
248 *
|
15%
|
fat: 2.78g |
| |
protein: 7.01g |
| |
carbs: 53.97g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1398 *
|
82%
|
fat: 39.01g |
| |
protein: 69.50g |
| |
carbs: 203.01g |
|
2478*
|
1080
|
| Wed 29th: |
1725 *
|
101%
|
fat: 59.87g |
| |
protein: 40.47g |
| |
carbs: 259.66g |
|
2268*
|
543
|
| Tue 28th: |
1484 *
|
87%
|
fat: 51.45g |
| |
protein: 57.72g |
| |
carbs: 204.30g |
|
2758*
|
1274
|
| Mon 27th: |
1856 *
|
109%
|
fat: 63.98g |
| |
protein: 75.04g |
| |
carbs: 243.24g |
|
2744*
|
888
|
| Wed 22nd: |
312 *
|
18%
|
fat: 3.45g |
| |
protein: 7.28g |
| |
carbs: 68.27g |
|
2189*
|
1877
|
| Tue 21st: |
1589 *
|
93%
|
fat: 61.22g |
| |
protein: 51.87g |
| |
carbs: 164.43g |
|
1969*
|
380
|
| Mon 20th: |
1516 *
|
89%
|
fat: 62.98g |
| |
protein: 48.32g |
| |
carbs: 191.32g |
|
1936*
|
420
|
