Milov's Journal, 20 August 2012

170.5 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 14.94g | Prot: 35.99g | Carb: 122.13g.   Breakfast: Saltine Crackers. Lunch: ice cream, Chicken Drumstick, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked). more...

1884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...