Weigh In record (no journal entry) for 19 September 2018
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289.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1058 kcal
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Fat: 38.33g | Prot: 40.68g | Carb: 121.75g.
Breakfast: Coffee with Milk. Lunch: Apples. Dinner: White Bread, Clover Clover Spread, Heinz Baked Beans, Fried Egg, Aldi Breaded Garlic Mushrooms, Short Cut Bacon, Aunt Bessie's Homestyle Chips. Snacks/Other: Fuzatea Mango Chamomile Fuzetea, Coffee with Milk. more...
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3981 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.5 lb a week
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colin jones's weight history
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