Weigh In record (no journal entry) for 19 September 2018
|
144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
1787 kcal
|
Fat: 59.23g | Prot: 78.70g | Carb: 45.04g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat). Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, Celery, Hellmann's Light Mayonnaise, Cucumber (low carb), Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|