Weigh In record (no journal entry) for 20 August 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2220 kcal
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Fat: 64.89g | Prot: 139.39g | Carb: 271.95g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Original, Swiss Cheese, Crunchy - Peanut Butter, Smooth Multigrain Bread, Miracle Whip, Smoked Turkey Breast Roast. Dinner: Three Cheese Ziti Marinara. Snacks/Other: 2% Milk, Bananas, Frozen Yogurt, Natural Peanut Butter, Nesquik, Whey Protein. more...
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losing 12.6 lb a week
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