mrwally's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
199.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1165 kcal Fat: 25.89g | Prot: 77.29g | Carb: 155.95g.   Breakfast: Chocolate Milk. Snacks/Other: Whey Protein, Frozen Yogurt, Nesquik, Natural Peanut Butter, Chocolate Milk, Bananas. more...
on diet mrwally's own diet   gaining 2.6 lb a week

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