Weigh In record (no journal entry) for 19 September 2018
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131.0 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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927 kcal
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Fat: 38.04g | Prot: 51.29g | Carb: 96.42g.
Breakfast: New York Bagel Plain Bagel, Cream Cheese, Bean Sprouts (Soybean or Mung). Lunch: Broccoli , Vegetable Oil, Mature Onions, Asda Butter Beans in Water , Sainsbury's Baby Leaf Spinach, Cherry Tomatoes, Garlic , Butter, Sea Bass. Dinner: Asda Cooked Beetroot, Boiled Egg, Asda Avocado, Yellow Sweet Corn , Onions , Mung Beans (Mature Seeds, Sprouted) , Lettuce. Snacks/Other: Asda White Baguette, Tesco Prunes, Fig, Tea with Semi-Skimmed Milk. more...
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1927 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours and 30 minutes. more...
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losing 12.3 lb a week
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Eve Davidson's weight history
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