Weigh In record (no journal entry) for 20 August 2012
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199.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2428 kcal
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Fat: 104.98g | Prot: 134.50g | Carb: 215.47g.
Breakfast: Organic Steel Cut Oats, blackberries, protein shake. Lunch: eggplant parm, deep river potato chips. Dinner: Red Table Wine, olive oil, spinach, mushrooms, asparagus, Extra Firm Tofu, Total 0% Greek Yogurt. Snacks/Other: Brownie Crunch. more...
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2203 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.7 lb a week
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keddjmu50's weight history
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