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Not as big of a loss but still a loss. Going to get into the 30s this week
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241.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1499 kcal
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Fat: 40.87g | Prot: 76.37g | Carb: 228.75g.
Breakfast: Bananas, 2% Fat Milk, Go Lean Crunch, Chewy Bars - Oats & Chocolate. Lunch: Hickory Smoked Turkey Breast, Apples, Baby Spinach, Honey Wheat Sandwich Thins, Yellow Mustard. Dinner: Chicken Breast, Chicken Thigh (Skin Not Eaten), Ready Rice - Natural Whole Grain Brown, Fresh Favorites Classic Cole Slaw, Lowfat 2% Greek-Style Yogurt - Plain, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Soymilk Chocolate, Unsalted Mixed Nuts. more...
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4058 kcal
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Activities & Exercise:
Housework - 1 hour, Basketball - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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