Weigh In record (no journal entry) for 19 September 2018
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2210 kcal
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Fat: 186.75g | Prot: 102.87g | Carb: 41.86g.
Breakfast: Avocado, Mis Tam Yağlı Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Coconut Oil, Taze Lor (Tatlı Lor), Cooked Egg. Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Dinner: City Farm Organik Yer Fıstığı Ezmesi, Yayla Chia Tohumu, Migros Tahin, Gürsüt İzmir Tulum Peyniri, Pınar Tam Yağlı Beyaz Peynir, Flaxseed Seeds, Olive Oil, Coconut Oil, Purslane. more...
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losing 10.8 lb a week
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