Weigh In record (no journal entry) for 20 August 2012
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1139 kcal
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Fat: 52.72g | Prot: 100.73g | Carb: 58.46g.
Breakfast: Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: French Onion Sour Cream Dip, Cucumber (Peeled), Moose Meat, Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Ketchup, Cooked Turnip, Tomatoes. Snacks/Other: Grapefruit (Pink and Red), Strawberries, Low Calorie Sweetner, Coffee (Brewed From Grounds), Baked Corn Snack Vegie Dip. more...
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losing 3.5 lb a week
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