Weigh In record (no journal entry) for 04 June 2010
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2138 kcal
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Fat: 69.47g | Prot: 159.47g | Carb: 223.94g.
Breakfast: Sweet & Salty Peanut Bar, salmon burger, skim milk, Frosted Mini Wheats, cantaloupe, PJ's Organics Breakfast Burrito. Lunch: Peanut Butter Fudge Cup Ice Cream Sandwiches, lean roast beef, horseradish. Dinner: chicken breast, sockeye salmon, carrots. Snacks/Other: Twix fun size. more...
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2993 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 12 hours. more...
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losing 2.0 lb a week
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