deb_bluerose's Journal, 04 June 2010

146.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 62.72g | Prot: 77.46g | Carb: 180.42g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, Coffee with Cream & Sugar. Lunch: Coffee with Cream & Sugar, slice provolone cheese, Pita Bread, Grilled Chicken Breast. Dinner: Southern Style Crispy Chicken Sandwich, French Fries (Small). more...

1905 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...