Weigh In record (no journal entry) for 18 September 2018
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166.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1134 kcal
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Fat: 63.87g | Prot: 67.26g | Carb: 82.06g.
Lunch: Green Peas (Frozen), Steamfresh Cut Green Beans, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Large Grade A Eggs, Kerrygold Pure Irish Butter, Onions, Now Foods Whole Psyllium Husks, Turnip Greens. Snacks/Other: Sliced Muenster Cheese, Trader Joe's Kimchi, Trader Joe's Mandarin Oranges, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Kerrygold Dubliner Irish Cheese. more...
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1861 kcal
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Activities & Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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