Weigh In record (no journal entry) for 04 June 2010
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346.0 lb
Lost so far: 11.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1828 kcal
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Fat: 74.20g | Prot: 132.15g | Carb: 149.44g.
Breakfast: boiled egg, protein eas, skim milk. Lunch: Vegetable Soup, apple. Dinner: boiled egg, hot wings. Snacks/Other: kroger string cheese, kroger pudding snack, banana, celery, pimento cheese. more...
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4186 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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jdhealy's weight history
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