Weigh In record (no journal entry) for 20 August 2012
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262.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1395 kcal
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Fat: 64.40g | Prot: 54.13g | Carb: 123.41g.
Lunch: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sharing Fruit Salad, Roast Beef Meal. Dinner: Strawberries, Cheddar Cheese, Mashed Potato, Fresh Pork Sausage. Snacks/Other: Flapjack, Zinfandel Wine, Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Plums. more...
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losing 3.5 lb a week
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