Weigh In record (no journal entry) for 18 September 2018
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197.0 lb
Lost so far: 2.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1654 kcal
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Fat: 79.65g | Prot: 88.38g | Carb: 155.36g.
Breakfast: Planters Cashews with Sea Salt, Stars Egg Salad, Toasted 100% Whole Wheat English Muffin. Lunch: Apples, Southern Home Shredded Mild Cheddar Natural Cheese, Goya Black Beans, Chicken Breast, Azteca Flour Tortillas (Super Size). Dinner: Watermelon, Ruby Tuesday Parmesan Cream Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Rotisserie Chicken, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Trader Joe's Balsamic Vinaigrette. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Mandolinmark's weight history
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