Weigh In record (no journal entry) for 18 September 2018
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211.6 lb
Lost so far: 88.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2018:
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1498 kcal
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Fat: 118.24g | Prot: 81.02g | Carb: 24.85g.
Lunch: Kroger Baby Spinach, Dietz & Watson Hot Pepper Jack Cheese, Kroger Eggs (Large), Bar-S Foods Thick Sliced Bacon, Philadelphia Original Cream Cheese, Yellow Summer Squash, Spectrum Organic Virgin Coconut Oil, Jalapeno Peppers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Frozen Cauliflower, Trader Joe's New York Strip Steak, Kraft 100% Grated Parmesan Cheese, Land O'Lakes Salted Butter, Avocados, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.6 lb a week
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