Weigh In record (no journal entry) for 25 September 2018
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208.2 lb
Lost so far: 91.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2018:
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2435 kcal
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Fat: 65.54g | Prot: 39.53g | Carb: 16.90g.
Lunch: Lucerne Sour Cream, Kroger Mild Cheddar Cheese Shredded, Cacique Beef Chorizo, Great Value Oven Roasted Turkey Breast, Dole Romaine Lettuce, Sargento Deli Style Sliced Provolone Cheese, Cherry Tomatoes, Black Olives. Dinner: Vodka (90 Proof). more...
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losing 3.4 lb a week
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dalefick's weight history
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