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gardening and cleaning and keeping of the carbs - don't feel hungry - determined to move this extra weight.
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134.9 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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746 kcal
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Fat: 27.98g | Prot: 85.04g | Carb: 29.15g.
Breakfast: water, sausage, semi skimmed milk, coffee. Lunch: water, minestrone soup. Dinner: white wine, steak, chicken breast. more...
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losing 21.7 lb a week
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Casamielle's weight history
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