Weigh In record (no journal entry) for 04 June 2010
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204.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2422 kcal
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Fat: 86.46g | Prot: 110.50g | Carb: 226.64g.
Breakfast: Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries, Energy Drink - Low Cal Wild Berry. Lunch: Light Santa Fe Style Chicken, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quick 1 Minute Oats, Raisins (Seedless), Natural Oven Roasted Almonds - Sea Salt. Dinner: Banana Split Ice Cream, Roasted Duck, Oysters, Burgundy Wine. Snacks/Other: Reduced Fat String Cheese, Activia Light Yogurt, Navels Oranges, Green Tea. more...
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3482 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes. more...
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losing 10.5 lb a week
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aalwine's weight history
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