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Breast reduction surgery!
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127.2 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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820 kcal
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Fat: 28.57g | Prot: 45.10g | Carb: 106.50g.
Breakfast: Rudolph's Bavarian Rye Bread, Tomatoes, Avocados. Lunch: Monterey Jack Cheese, Low Calorie Caesar Dressing, Meatless Vegetable Burger or Patty. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Del Monte Cut Sweet Potatoes, Toasted Multigrain Bread, Compliments Egg Whites. Snacks/Other: Red Tomatoes, Cucumber (with Peel), Artichoke Hearts in Oil, Tre Stelle Crumbled Feta Cheese, Coffee-Mate Original, Lowfat Popcorn Popped in Oil. more...
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losing 3.3 lb a week
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 Comments
Good luck and I hope you’ll be up and around soon
18 Sep 18 by member: dzemsta
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Thank you Dzemsta! It's day 6 after surgery, I'm a little fragile and weak but not out! That pound was breast tissue! It is a cheat pound! I did not earn it! But I will take it!
18 Sep 18 by member: britsbitz
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I had breast reduction surgery 5 years ago very painful but I’m so glad I did it! Speedy recovery and hugs 🤗
18 Sep 18 by member: nikkiferrera
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18 Sep 18 by member: dzemsta
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Thank you Nikki! I will. Already making me look thinner!
18 Sep 18 by member: britsbitz
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