Weigh In record (no journal entry) for 18 September 2018
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180.1 lb
Lost so far: 5.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1918 kcal
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Fat: 77.17g | Prot: 78.61g | Carb: 182.85g.
Breakfast: Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Better Body Foods Chocolate PB Fit, Good Karma Unsweetened Flax Milk, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder. Lunch: Starbucks Za’Atar Chicken & Lemon Tahini Salad. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Zinfandel Wine. Snacks/Other: Costco Aussie Bites. more...
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gaining 0.7 lb a week
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