Weigh In record (no journal entry) for 18 September 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1169 kcal
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Fat: 69.89g | Prot: 89.99g | Carb: 44.67g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ground Beef (90% Lean / 10% Fat), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Compliments Extra Large Eggs, Brown Mushrooms (Crimini Italian), Yellow Sweet Peppers, Polka Sauerkraut (1 Net Carb), Prime Rib, Cooked Brussels Sprouts (from Fresh), Onion (low carb). Snacks/Other: Coolway Chocolate Chip Ice Cream (11 Net Carbs), David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Celery. more...
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gaining 7.0 lb a week
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