Weigh In record (no journal entry) for 19 August 2012
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1999 kcal
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Fat: 107.92g | Prot: 84.77g | Carb: 116.97g.
Breakfast: Luna Protein Bar - Cookie Dough, Sweetened Almond Milk. Lunch: Vodka, Cobb Salad. Dinner: Draught, Butter, Shrimp, The Wedge Salad. Snacks/Other: Chex Mix Cheddar, Apples, Minature Peanut Butter Cups. more...
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1915 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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