Weigh In record (no journal entry) for 04 June 2010
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190.0 lb
Lost so far: 48.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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2018 kcal
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Fat: 24.72g | Prot: 87.55g | Carb: 243.90g.
Breakfast: APPLE JELLY, tea with milk, Gala Apples, GREEN TEA, whole wheat english muffin, banana, starbucks chai latte. Lunch: peach, whole wheat wrap, Tuna in Water (Canned), mustard, baby carrots, Green Tea. Dinner: nestea zero, Singles Fat Free American Cheese Slices, Light Soft Spread, Egg, Bread. Snacks/Other: Riesling Wine, Cracker Jack Butter Toffee Rice Cakes. more...
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losing 7.0 lb a week
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 Comments
The last pound was completely from ball hockey last night. We did a lot running - and I skipped on the after game beer. Now to maintain over the weekend
04 Jun 10 by member: Scottiemama1
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