Weigh In record (no journal entry) for 19 August 2012
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2012:
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1485 kcal
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Fat: 62.44g | Prot: 57.09g | Carb: 211.45g.
Breakfast: Jacquie's Coffee, strawberry, cantaloup, peach. Lunch: 1% milk, multigrain cheerios. Dinner: stouffer's macaroni and cheese, Dr. Pepper (12 oz Can), Extreme Wellness Tomato Basil Tortillas, Bob's Black Bean and Corn Salad, avacado, Real Mayonnaise, Fresh Bone-In Turkey Breast. Snacks/Other: spring water, Banana Pudding, Jacquie's Coffee. more...
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2498 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Housework - 40 minutes, Exercise machine (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours and 45 minutes, Resting - 10 hours and 23 minutes, Standing - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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