Officially39's Journal, 17 September 2018

165.0 lb Lost so far: 70.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 87.11g | Prot: 96.91g | Carb: 92.07g.   Breakfast: Turnip Greens, Red Kidney Beans (with Salt, Cooked, Boiled), Now Foods Whole Psyllium Husks, Aidells Chicken & Apple Smoked Chicken Sausage, Onions, Kerrygold Pure Irish Butter. Dinner: Deli Fresh Honey Smoked Turkey Breast, Sliced Muenster Cheese, Cucumber (with Peel). Snacks/Other: GT's Organic Raw Gingerade Kombucha, Kerrygold Dubliner Irish Cheese. more...

2310 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...