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Sunday Sep 9 thru Saturday Sep 15
Daily average protein 100.5g (+16.2 from last week) Goal of 91g a day met. Unintended consequence of so much protein included digestive struggles. The struggles weren't too dire and should be alleviated by some more fiber. I will try and keep an eye on that.
Daily average calories 1532 (+43 from last week)
FatSecret net calorie deficit 4107(-178 from last week)
Average daily weight 169.4 (-1.4 from last week)
I got a stomach thing on Saturday which might skew the numbers for this week. We shall see. I must say, my knuckles look skinny. My knuckles weren't looking this good in August so this protein goal may be onto something.
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167.6 lb
Lost so far: 67.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1965 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
what kind of digestive struggles?? sometimes it depends on the type of protein you eat. I am all beef and I definitely am no longer constipated, if you get my drift. Part of it is the higher fat in the steaks and no other foods to help bind things.
17 Sep 18 by member: baskington
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Yeah. I went leaner w/the proteins to try and meet my calorie goals so that may have been part of it but I remember this having been an issue in the past no matter how much fat I took in. I had just forgotten about it and need to make adjustments. It wasn't too bad. Just not great. Ironically, the bug I picked up on Saturday has cleared any obstructions and given me a complete reset. ;)
17 Sep 18 by member: Officially39
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that is a good thing in the circumstances.
17 Sep 18 by member: baskington
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