Weigh In record (no journal entry) for 17 September 2018
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1202 kcal
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Fat: 27.60g | Prot: 34.98g | Carb: 213.14g.
Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Boost Boost High Protein. Lunch: Green Giant Steamers Antioxidant Blend, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Dried Fruit Mixture, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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gaining 2.1 lb a week
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