Weigh In record (no journal entry) for 04 June 2010
|
210.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2010:
|
1547 kcal
|
Fat: 40.07g | Prot: 69.47g | Carb: 235.00g.
Breakfast: reduced fat shredded cheese, sara lee whole wheat bread, egg white, egg. Lunch: baked tostitos, mexican cheese, salsa, black beans canned. Dinner: banana, vanilla shake, grated cheese, broccoli normandy. Snacks/Other: apple, weight watchers giant fudge bar, nabisco 100 calorie chips ahoy. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
habsel's weight history
|