Weigh In record (no journal entry) for 17 September 2018
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207.5 lb
Lost so far: 6.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1677 kcal
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Fat: 41.47g | Prot: 77.65g | Carb: 251.61g.
Breakfast: Kaufland Pomidor, Kawa z Mlekiem i Cukrem, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Szynka Klasyczna Wędzona, Lidl Bułka Pszenna. Lunch: Zupa Jarzynowa. Dinner: Pierogi z Kapustą. Snacks/Other: Danone Danio Waniliowe, Nektarynki. more...
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gaining 0.8 lb a week
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treningowa's weight history
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