Weigh In record (no journal entry) for 17 September 2018
|
197.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
1980 kcal
|
Fat: 112.00g | Prot: 197.00g | Carb: 48.00g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Optifiber, EAS 100% Whey Protein Powder - Chocolate, Water. Lunch: EAS 100% Whey Protein Powder - Chocolate. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Extra Long Asparagus Spears, Laura's Lean Beef Lean Strip Steak, Fresh'n Easy Garden Salad, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purus Labs Ketofeed. more...
|
|
2027 kcal
|
Activities & Exercise:
SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|