Weigh In record (no journal entry) for 04 June 2010
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1435 kcal
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Fat: 40.40g | Prot: 133.10g | Carb: 138.00g.
Breakfast: Firm Silken Tofu, Turkey Breast Meat, Cottage Cheese (Nonfat), Whole Wheat Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Zucchini, Extra Virgin Olive Oil, Atlantic Cod. Snacks/Other: Tuna in Water (Canned), Oranges, Peach, Apples. more...
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2360 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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dikonj's weight history
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