Weigh In record (no journal entry) for 05 June 2010
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2427 kcal
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Fat: 64.63g | Prot: 233.22g | Carb: 92.35g.
Breakfast: Apples, Cottage Cheese (Nonfat), Egg White, Egg. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Tuna in Water (Canned), Beer, White Beans (Mature Seeds, Canned), Veal, Pork Chitterlings, Turkey. more...
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2503 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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dikonj's weight history
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