Weigh In record (no journal entry) for 17 September 2018
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198.2 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1765 kcal
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Fat: 95.63g | Prot: 82.19g | Carb: 157.01g.
Breakfast: Corn Tortilla, Calavo Avocado, Egg. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Blackberries, Southern Home Chicken Salad, Ken's Steak House Lite Chunky Blue Cheese Dressing. Dinner: Trader Joe's Organic Black Beans, Butter, Wegmans Corn on the Cob, Mission Foods White Corn Tortilla, Chicken Breast. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Planters Cashews with Sea Salt, Kroger Original Kettle Chips, Hershey's Special Dark Chocolate Kisses, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2426 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Mandolinmark's weight history
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