Weigh In record (no journal entry) for 17 September 2018
|
143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1850 kcal
|
Fat: 51.92g | Prot: 104.85g | Carb: 49.72g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Sunrise Medium Firm Tofu, Broccoli Cooked (1Cup=3.7NetCarbs), Ground Pork (Cooked), Cabbage (1Cup=3NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Kirkland Light Mayonnaise, Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Cabbage (1Cup=3NetCarbs), Onion (low carb), Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Celery, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|