Weigh In record (no journal entry) for 19 August 2012
|
153.5 lb
Lost so far: 16.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
1444 kcal
|
Fat: 63.74g | Prot: 60.85g | Carb: 232.39g.
Breakfast: Frosted Mini Wheats Touch of Fruit in the Middle Raspberry, Light Vanilla Soy Milk, Black Tea Bags. Lunch: Peaches, Strawberries, Simply Naked Pita Chips. Dinner: ShopRite finely shredded mexican, Perdue ground turkey, Ortega taco sauce, Old El Paso stand and stuff. Snacks/Other: Real Fruit Bites - Mango Chunks, kashi pita chips, Light Microwave Popcorn, Roasted and salted cashews, Truvia, Granulated Sugar. more...
|
|
1970 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|