BobbyD14's Journal, 19 August 2012

2 more pounds lost this week. I finally broke 260.

258.2 lb Lost so far: 39.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 74.53g | Prot: 103.76g | Carb: 149.30g.   Breakfast: Cinnamon, Body by Vi Nutritional Shake Mix, Vanilla Extract, Unsweetened Apple Sauce, Soymilk Original. Dinner: chicken flavor rice sides, Ranch Style Beans with Sliced Jalapeno Peppers, Chicken Broth, Chicken Tenderloins, Shredded Carrots, Hispanic Cilantro Mini Cubes Seasoning, Alphabets Pasta, Sweet Yellow Onion, Original Diced Tomatoes and Green Chilies. Snacks/Other: Cow Pals Colby Jack Cheese Snack, Body by Vi Nutritional Shake Mix, Soymilk Original, Unsweetened Apple Sauce, Vanilla Extract, Cinnamon, Lightly Salted Dry Roasted Peanuts, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...

3222 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...