Twisted511's Journal, 19 August 2012

193.5 lb Lost so far: 34.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 54.04g | Prot: 33.26g | Carb: 285.35g.   Breakfast: Black Tea Bags, Sugar. Dinner: Premium Oven Roasted Turkey Breast, Chef Boyardee Beef Ravioli. Snacks/Other: Chips Ahoy! Original, Triple Chocolate Chunk Cookie, Soda, Chocolate Peanut Butter Ice Cream, Coco-Cola Classic (12 oz). more...

3009 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...