Weigh In record (no journal entry) for 19 August 2012
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134.0 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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179 kcal
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Fat: 12.26g | Prot: 14.53g | Carb: 1.29g.
Breakfast: Soft Boiled Egg. more...
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losing 1.9 lb a week
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